Since 2015, it has been estimated that 1.6 million deaths happen due to diabetes, and almost 2.2 million deaths take place due to high blood sugar levels. Diabetes is a chronic illness that happens when the body is unable to provide enough insulin for cells to function. The lack of insulin triggers excess sugar production in the blood. And this is known as glycosuria and hyperglycemia. This means that your body has way too much glucose, and it can obstruct the regular functions of your nervous system, heart, eyes, blood vessels, and kidneys.
Listed below are some common signs of diabetes:
Sometimes allopathic remedies can be too much for a person to handle, and they may require a gentle and effective experience to notice the result they want. Often, patients tend to seek Ayurvedic herbs for diabetes because Ayurveda is known to be a holistic healing practice and prevent diseases from entering the body. Some of the major ingredients that are used in Ayurveda, for diabetes, are as follows:
Amla is known to be the most potent Ayurveda herb, and it's rich in vitamin C and antioxidants; this makes it perfect for treating and keeping diabetes under control. Amla also has chromium, which is a mineral that enables proper carbohydrate metabolism. Chromium also allows your body to respond to insulin, which keeps the blood sugar under control as well. Other minerals that are present in this wonder fruit are calcium, phosphorus, and iron; they help with the body absorb insulin and regulate the blood sugar levels.
If you plan on taking amla supplements to regulate your diabetes, then ensure that you consult with an Ayurveda expert before you do, so that they can provide you with a proper dose that doesn't interfere with your current medical plan.
This ayurvedic mixture is a natural immunity booster, and it's great for digestion too. This powdered formula consists of Haritaki, Amla, and Bibhitaki. The trio of ingredients is known to prevent the early onset of nasty diseases and disorders. It also contains powerful antioxidants that maintain a healthy heart and stable respiratory functions as well.
Another natural ingredient that falls under the Ayurvedic medicine for diabetes control is cinnamon. Yes, it may be a wonderful topping for a delicious dessert dish, but cinnamon on its own is known to help decrease blood pressure and fight diabetes, as well.
Cinnamon is also known to be an effective stomach cleaner; it reduces and sharp spikes in blood sugar after meals, and increases your insulin sensitivity as well.
Reports suggest that almost thirty million people, in India, have type 2 diabetes; the Crude Prevalence Rate in urban areas of India has gone up to 9%. It's important to take note of the sudden rise in this chronic disease because the complications that come with diabetes are continuously rising, and they contribute to the mortality rate of the country, too.
Even though diabetes in India is on the rise, medical experts determine that with timely checkups and early detections, along with proper management, you can curb the disease and prevent it from manifesting and taking control of your life; in turn, with the help of Ayurvedic medicine for diabetes type 2, you will be able to live a normal life.
The sugar-related disease is now posing as an enormous threat to the health and wellbeing of our country, especially to people between the ages of 20 and 30. In the past, it was seen that only people above the age of 50 would have diabetes or chronic heart conditions. However, now with the fast-paced lifestyle and easy access to unhealthy food, a person aged 20 is easily prone to diabetes as well.
When you detect diabetes in its earliest stages, then treating it can be fairly easy. This can be done by checking your blood glucose levels and the hormones produced by the pancreas.
Many people detect diabetes when it's too late, and this is because they don't understand the signs and symptoms. The initial signs of diabetes include high blood sugars; this requires regular blood checkups.
Lately, diabetes has been termed as more of a lifestyle disease than something that occurs due to old age. As mentioned before, diabetes occurs due to an affluent lifestyle where the person incurs a sedentary work life, minimal physical exercise, and excessive consumption of processed foods.
For urban folk, it seems that junk food like instant noodles are actually easier to prepare and consume rather than preparing dal and rice. Diabetes is a harrowing disease that can affect the patient and their family as well; this is because it requires strict medication and dietary restrictions.
Hunger and Lethargy
Your cells need insulin to convert glucose into energy, and if your body doesn't produce enough insulin, or if your body starts fighting the amount of insulin created, then you will feel fatigued because of the lack of energy. This will result in an increase in appetite too.
Urinating often and being thirstier than normal
An average person usually urinates at least two to seven times a day, but a person with diabetes will urinate more than that. This is because your body absorbs glucose when it passes
through the kidneys, but diabetes increases your blood sugar levels, and your kidneys may not be able to process them and bring it back in. This transmits a signal to your body to create more urine, even if the fluid intake is low. As a result, you will have to urinate more often than the average person. Since you're expelling so much fluid from your body, it's normal to feel really thirsty as well.
Itchy skin and dry mouth
Since most of the fluids in your body are being used to make urine, it's obvious that your skin and other organs will begin to feel dehydrated and lose moisture as well. Hence, your mouth will feel dry, and the dry skin will feel itchy.
The fluctuating fluid levels in your body can affect your eyesight and cause the lenses in your eyes to swell up, change shape, and lose focus as well.
It's essential that you understand the symptoms in the initial stages so that the treatment will be easier and more effective. Also, if you're older than 45, then it's important that you get tested as soon as possible. The earlier you spot the condition, the better because you can avoid any heart trouble, nerve damage, and other health complications.
Most people are usually skeptical about an Ayurvedic cure for diabetes, and they typically pose the question, "Can diabetes be cured completely by Ayurveda?"
This query arises due to the rapid advancements in science and technology and its contribution to instant gratification and comforts for humans. What people fail to understand is that Ayurveda is a holistic healing approach, that may not provide immediate results, but it does give out effective management and long term results for patients with uncontrolled diabetes (even with regular consumption of insulin and tablets). Another primary reason patients tend to turn to Ayurveda is because of insulin resistance.
According to the World Health Organization, diabetes is one of the most common diseases in the world; managing this disease can be difficult, but it's not impossible. A few lifestyle changes, along with Ayurvedic herbs for diabetes, can help you maintain and regulate your sugar levels.
Additionally, Ayurveda suggests some accessible home remedies that anyone can prepare; for starters, Ayurveda states that to keep your diabetes in check, you will have to limit your intake of sugar and simple carbohydrates.
Here are a few solutions that Ayurveda provides to maintain your blood sugar. Firstly, diabetes is a Kapha disorder that is metabolic in which digestive functions are reduced, and it leads to a spike in blood sugar as well.
To bring blood sugar levels under control, Ayurveda uses the following mix of Kutki, Punarnava, Guduchi and Shardunika together. It is recommended that you take half a teaspoon two-three times, daily, with lukewarm water.
It's crucial to note that if you have diabetes (type 1 or type 2), you should consult a medical professional before you try out any of the home remedies listed above. This will help your doctor provide you with an appropriate dosage that will not interfere with your current medicine list.
Glymin tablets from Kerala Ayurveda are prepared using herbal ingredients with strong anti-diabetic properties.
Unstable blood sugar is quite a problem lately, and many people are looking for ways to control it in a natural and holistic manner. Diabetes is not just a disease, but it becomes a lifestyle that includes daily medication and health troubles. However, with foods that lower blood sugar instantly and an Ayurvedic cure for diabetes, you reverse the adverse effects of this lifestyle disease.
So, here are some of the natural ways you can control diabetes:
Drink water from a copper vessel: As mentioned before, water that is kept and consumed from a copper vessel, is an excellent home remedy to stabilize blood sugar.
Maintaining a healthy diet: This point may seem repetitive, but it can't be stressed enough. You have to include healthy and organic food in your daily routine if you want to revert the effects of diabetes and lead a healthy life that is free from medical complications. To maintain a proper diet, you have to limit your carb intake because carbs are broken down to create glucose, thereby raising the sugar levels. Reducing your carbohydrate consumption is a natural way to control sugar.
Additionally, you have to include fibre-rich foods like vegetables and bitter herbs.
Hydration: Diabetes sends your organs, especially kidneys, into overdrive. Therefore, they start expelling more fluid than necessary. This leads to dry skin, mouth, and excessive thirst. It's ideal that you drink at least two litres of water a day, and when you drink enough water, it helps your kidneys to flush out toxins and prevents dehydration as well. When you drink water regularly, your blood sugar levels begin to stabilize, and the risk of diabetes getting worse also reduces.
Manage your stress levels: Stress is one factor that you can't control, and it can make a situation go from bad to worse; if you have diabetes then high-stress levels can have a negative impact on your blood sugar as well. Hormones like cortisol and glucagon are secreted by our body when we are put under stressful situations, and this leads to a spike in sugar levels and blood pressure as well. The best natural medicine for diabetes includes stress-busting activities like meditation and yoga. By practising meditation, daily, you will begin to see a change in your physical and mental health.
Proper sleep: Having a good night's sleep is vital for health. This means that you have to sleep for eight hours at least. A full night's sleep does an excellent job of promoting good mental and physical health. If you have improper sleeping habits, then it will reflect negatively on your blood sugar, and pressure levels, appetite, insulin sensitivity; all these components together contribute to substantial weight gain. Therefore, it's essential that you have a healthy sleep schedule, one that will allow you to stay healthy, productive, and also manage optimal body weight as well.
Usually, diabetes takes place due to a Kapha and Vata imbalance, which affects the metabolism speed too. This imbalance leads to diabetic conditions that can only be classified as lifestyle disorders, so the first thing you have to change is your diet and educate yourself on the requirements of a healthy lifestyle choice.
While there is no standard cure that eradicates diabetes from the root, you can still follow Ayurvedic medicine for high blood pressure and diabetes, along with a special Ayurvedic diet to take care of the main symptoms. An Ayurvedic lifestyle reduces the effect that diabetes has on your body and allows you to live a holistic and healthy life.
A holistic Ayurvedic routine includes waking up at six in the morning, scraping your tongue to get rid of any digestive waste (also known as ama), then you can take the Ayurvedic tablets for diabetes. Along with the medicines, you will have to drink bitter gourd juice because it contains active anti-diabetic properties.
Yoga is so much more than fancy stretches and controlled breathing exercises, it not only helps you relax your mind, but it also helps you live with diabetes. There are certain poses that come with regular yoga practice, and these poses are considered as the best Ayurvedic medicine for diabetes type 2 because they help improve blood and lymph circulation and lower blood pressure and sugar.
Here are some poses that are recommended for diabetics, so that they can improve their overall quality of life and also notice significant transformations in their body.
Also known as the restorative inversion, this pose is great because it allows the body to relax by reducing stress levels and lowers blood sugar as well. It's also known to relieve migraines, boost energy, and also increase circulation.
This yoga pose works the following muscles:
This is a restorative pose as well, and it can help calm your nervous system. It's also known to stimulate the abdominal organs, kidneys, and bladder as well. The muscles worked are as follows:
This pose is best known because of the therapeutic forward bend, and it's the best natural remedy for diabetes when it comes to yoga. Additionally, this pose helps relieve anxiety, fatigue, and intense headaches.
The muscles that are worked here are -
This pose is an inversion and is great because it helps improve circulation and stimulates the thyroid gland's function. Also, just like the previous postures mentioned above, this will help you relieve stress and calm your mind. The muscles that get a workout are as follows:
Do these poses actually work at keeping diabetes in check?
A 2016 review found that yoga and meditation practices help manage type 2 diabetes in a significant manner. Researchers have also said that yoga results in stable blood sugar and body composition. Data reviews have also found that yoga and meditation can reduce oxidative stress along with blood pressure as well. Although the results on diabetes and yoga are positive (so far), there are a lot more studies that have to be done to expand on these results.
If you pair yoga with foods that lower blood sugar instantly, you will begin to see results almost immediately. When you're diagnosed with Type 2 diabetes, it may seem like you received a life sentence, but you don't have to look at it that way. You may not be able to cure diabetes fully, but with a holistic approach to your daily routine and by adopting key changes in your lifestyle, you can manage/reduce the diabetic symptoms.
The various yoga postures and breathing exercises, for diabetes, help relax and contract abdominal muscles; this is vital because it stimulates the pancreas, increases oxygen and blood supply. Due to the constant oxygen and blood supply, the pancreatic cells are rejuvenated, and this helps improve the organ's ability to produce insulin.
The breathing practices done in yoga also help stimulate healthy pancreatic functions. The reason the poses mentioned above are suggested for diabetics is that the postures aim to stimulate your pancreas and help with insulin production, reduces blood sugar levels, and helps relieve hypoglycemia.
In today's hectic lifestyle, it's easy to get carried away with unhealthy habits. The stressful routine can pile up and lead to medical traumas like high blood pressure, cardiac arrests, emotional binge eating (which leads to obesity), and high cholesterol. All these signs come together and lead to diabetes, but if you take control of your routine and turn to healthy lifestyle choices, you can prevent the early onset of this debilitating disease.
The key is to follow a holistic and natural way to control sugar, and this can be done by taking on Ayurvedic methods and medicines; of course, ensure that you consult with your doctor before taking on any type of medication- natural or otherwise.
About Dr. Era Sharma
Dr. Era Sharma is a specialist in identifying and treating lifestyle disorders. A graduate in Ayurvedic medicine and over 11 years of professional experience, Dr. Era integrates Yoga therapy in treating various cases along with Ayurvedic principles. She currently offers her expertise at Kerala Ayurveda’s Gurgaon division.