Chyawanprash: Benefits, Ingredients, and Everything Else

 

Chyawanprash has been a part of many Indian families for a long time. If you grew up in an Indian household during or before the 90s and early 2000s, you may know the taste, texture, and potential benefits.

Many of us might have heard from our grandparents and parents how Chyawanprash is good for health, and they were right. Chyawanprash has many health benefits, and it gets even better when we prepare it with the authentic Ayurvedic recipe, as in the ancient texts.

This is one of the many reasons Kerala Ayurveda Chyawanprash attracts the interest of consumers.

This blog discusses Chyawanprash‌, its ingredients, its benefits, and everything else one should know for the best results.

Primary Ingredients and Their Benefits

Kerala Ayurveda Chyawanprash includes a variety of Ayurvedic ingredients with numerous health benefits. Let's look at some of its primary ingredients:

1. Wild Amlas (From the forests of Chhattisgarh)

• Antioxidant properties to drain toxins out of the body.
• Helps improve immunity.

2. Pippali (Piper longum)

• It can help activate Agni or digestive fire and improve metabolism.
• Pacifies Vata and Kapha Doshas.
• From Bengal and Assam

3. Svadamstra (Tribulus terrestris)

• Boosts energy and vitality.

4. Sringi (Pistacia integerrima)

• Optimizes Kapha and Vata Dosha.
• Can help treat cough, fever, and hiccups.

5. Tamalaki (Phyllanthus Amarus)

• Optimizes Kapha and Vata levels.
• It can help treat coughs.

6. Draksha (Vitis Vinifera) - Premium quality raisins from Afghanistan.

• Natural coolant. Can help improve immunity.

7. Pushkara (Inula Racemosa)

• Helps optimize Kapha and Vata doshas.
• A potent herb used to treat respiratory concerns and cough.
• Its antiviral and antibacterial properties help the immune system fight pathogens.

8. Abhaya (Terminalia Chebula)

• Helps optimize all three Doshas.
• Aids the detox process and healing.

9. Amrutha (Tinospora Cordifolia)

• Detoxifier herb that helps remove the Ama from the body. This helps treat the cause of a disease or problem at the root.
• Helps in the Ayurvedic treatment of infection, gout, fever, colds and infections, low immunity, rheumatoid arthritis, chronic fatigue, and catarrh.

10. Honey

• Rich source of antioxidants.
• Helps pace up healing.

How Chyawanprash Helps Improve Health!

According to Ayurveda, immunity is associated with the concept of vitality. As Ayurveda suggests, it is the Ojas that help strengthen the immunity of an individual. Ojas is a result of digestion. When a person’s digestive system works well, the Ojas is strong, resulting in more robust immunity.

However, if the digestive system is impaired, Ojas become weaker, leading to lower immune strength. This allows toxins to build up in the body. Ayurveda recommends using herbal supplements to overcome this and help boost immunity.

One of the oldest, most popular, and most effective supplements is Chyawanprash.

Origin of Chyawanprash

The original recipe of Chyawanprash is said to have been shared by Ashwini Kumaras, nearly five thousand years ago by the healers from heaven to bless Rishi Chyawan with strength, immunity, and longevity. This is how this ancient formulation came to be known as Chyawanprash, and that is how the link between Chyawanprash and immunity came into existence.

However, As time passed, this original recipe changed and got loaded with refined sugar, preservatives, and fillers, lowering its efficacy and often making it too sweet to be healthy.

Kerala Ayurveda Chyawanprash follows the exact five thousand-year-old recipe of Chyawanprash as mentioned in Ashtanga Hridayam. With premium ingredients such as wild Amlas from the forests of Chhattisgarh, multifloral wild honey, and raisins from Afghanistan, Kerala Ayurveda Chyawanprash is safe and healthy to be consumed year-round.

Chyawanprash Benefits: Why it Should be a Part of Your Wellness Routine

We may have heard many great things about the Ayurvedic herbal jam (Chyawanprash). Here are some accurate descriptions of benefits availed from regular use of Chyawanprash:

Improves Immunity

While immune strength has always been vital for good health, the COVID outbreak re-highlighted its importance. When hundreds and thousands of families across the globe were looking for ways to strengthen their immunity, Ayurvedic products such as Chyawanprash showed the way to a healthier and stronger body and mind.

For many generations, Indian families have been using Chyawanprash for immunity. Kerala Ayurveda Chyawanprash is an immunity supplement that can increase immunity, improve strength & help gain longevity.

Boosts Stamina

Lifestyle choices, such as smoking or lack of physical activity, can significantly pull down our stamina. This may start affecting our personal and professional lives in several ways. Also, daily physical activities such as climbing stairs can become extremely tiring when your stamina is low.

Kerala Ayurveda Chyawanprash is packed with ingredients that can help boost stamina. The Wild Amlas from Chhattisgarh, Pippali from Bengal and Assam, Raisins from Afghanistan, and other herbs sweetened only with jaggery, and wild-raw honey makes it a healthy concoction.

Enhances Longevity

Consuming Kerala Ayurveda's Ayurvedic Chyawanprash regularly can help nourish your tissues and improve your vitality, contributing to overall well-being. This can boost your energy levels and help you lead a long and healthy life.

Longevity is one of the benefits of eating Chyawanprash daily.

Best Time to Take Chyawanprash

Like any other food item, Chyawanprash also needs to be consumed at suitable times of the day. Eating fruits or curd at night is not advisable, so there’s also a suitable time for consuming Chyawanprash.

Considering the composition and benefits of Chyawanprash, for the best-desired results, it’s advisable to have one spoon on an empty stomach in the morning and one spoon 30 minutes before dinner or two hours after dinner.

Also, Chyawanprash does not have to be taken only during winter. Kerala Ayurveda Chyawanprash is prepared with the purest ingredients using an authentic recipe, making it safe and healthy to consume throughout the year.

When not to take Chyawanprash?

Even though there may not be any harm in consuming Chyawanprash on a full stomach, it's not the best practice. For maximum benefit, taking Chyawanprash on an empty stomach in the morning and/or at night time is advisable.

How to Take Chyawanprash?

Chyawanprash is an Ayurvedic recipe that does not need much planning for consumption. While it's advisable to stick to the above timelines for consumption, there's no specific way of consuming Chyawanprash.

If the taste of Chyawanprash suits you, you can take a teaspoon in the morning and repeat it in the evening. While if twice a day does not fit your taste buds, once in the morning can make a good start.

Many people prefer having Chyawanprash with milk. You can also consider taking it with a glass of warm milk or lukewarm water, depending on your taste.

Quoting again, there may be no specific way of consuming Chyawanprash. However, having it with lukewarm water or a glass of warm milk can catalyze the process of nutrient absorption.

Who Should Not Take Chyawanprash?

While Kerala Ayurveda Chyawanprash is safe for all age groups, individuals with specific health concerns should avoid it.

Avoid consuming Chyawanprash with milk or curd when dealing with asthma or respiratory disorders is advisable. Apart from that, Chyawanprash is suitable for nearly all health concerns.

However, if you are unsure about your health and how Chyawanprash may impact it, it's advisable to consult an Ayurvedic practitioner before consuming it.

Chyawanprash Side Effects

Although Chyawanprash is a healthy Ayurvedic recipe that can offer several health benefits acting as an immunity enhancer and stamina booster, its overconsumption can still lead to a few health concerns.

Excessive intake of Chyawanprash can cause indigestion, abdominal bloating, flatulence, loose stools, and abdominal distention. For best results and no side effects, it's advisable to consult an Ayurvedic practitioner and consume in moderation.

Adults can take one teaspoon of Chyawanprash twice daily, with lukewarm milk or water, before breakfast and dinner. For kids, the consumption should be 1/2 teaspoon.

Why Choose Kerala Ayurveda's Chyawanprash?

In today's day and age, purity, and quality have become scarce. Anything could be suspected of a lack of purity and freshness, from locally fetched vegetables and fruits to packaged food items.

Amidst all this, we find reliable sources of nutrition that promise quality. Kerala Ayurveda Chyawanprash is a herbal supplement prepared with an authentic Ayurvedic recipe, using the purest and most fresh ingredients. Also, we prepare this product only in small batches to maintain purity, efficacy, and safety.

In conclusion, myriads of tasteful herbal jams are available in the market, but when purity is your priority, Kerala Ayurveda's Chyawanprash will always win your trust.

Key Takeaways

With its long history of providing health and wellness, it may not be wrong to call Chyawanprash a legendary Ayurvedic supplement. In this blog, we discussed Chyawanprash‌, trying to cover all the crucial pointers.

For easier comprehension, let’s recap what we found out:

• Kerala Ayurveda Chyawanprash is prepared from the following eight primary ingredients:

  Pippali, Amrutha, Svadamstra, Sringi, Tamalaki, Draksha, Pushkara, Abhaya.

• Chyawanprash can help eliminate wastes from the body, eventually optimizing Ojas levels and encouraging immunity and good health.
• Consuming Chyawanprash daily can help improve immunity, longevity, and stamina.
• For best results, it’s advisable to take Chyawanprash only at the prescribed hour: preferably before breakfast and thirty minutes before or two hours after dinner.
• Chyawanprash can be consumed simply with or without warm milk or water. However, for maximum benefit, it’s best to take it with a cup of lukewarm milk or lukewarm water.
• Even though Chywanprash has no side effects, overconsumption can still lead to various health concerns. Read more for details.