How to improve digestion? Triphala is the answer 

Good digestion is directly related to good health. If your digestive system is strong, you can enjoy a variety of foods. Your body would be able to absorb all the nutrients the food has to offer. This helps in improving your health. Your body would also be able to eliminate unwanted contents in the food. With good digestive power, your immunity is raised. This helps you to lead a healthy life. 

Unfortunately, not everyone has a good digestive system. Your digestion may be impaired due to energy imbalance in the body. Stress, exposure to toxins, an unhealthy diet are some of the reasons for this. Poor digestion results in weakened immunity. It also causes difficulty in eliminating waste and constipation may be a concern. Acidity, heartburn, gas, nausea are other common digestive problems that can cause a lot of discomforts. If not treated properly, it can lead to ulcers and many other serious conditions. 

Improving digestive powers is the solution to all these problems. Ayurveda not only offers potent products to help in digestion but also recommends dietary and lifestyle changes to ensure long-lasting results. Ayurveda uses herbs, sourced from nature to create supplements that are gentle on the body and effective. Among the different Ayurvedic ways to improve digestion is using supplements like Triphala that offer powerful health benefits. 

Ayurveda’s perspective on digestion issues

According to Ayurveda, the human body has a digestive fire, known as Agni. It is this fire that ensures smooth digestion. If Agni is weakened, then digestion is affected leading to various digestive problems. There are many factors that cause weakened Agni. This includes lack of physical activity, stress and anxiety, eating unhealthy food, consuming improper food combinations, changes in weather, and exposure to toxins in food, air, or water. 

Ayurveda offers a completely holistic approach to managing weak digestion. There are herbal formulations that can help strengthen the digestive fire. These can be consumed to rekindle the digestive fire, help correct energy imbalances, and flush toxins from the body. In severe cases, Ayurvedic therapies like Panchakarma can help detoxify and cleanse the body so it is rejuvenated. 

Some of the Ayurvedic measures to improve digestion strength include:

• Starting the day with a glass of warm water to start the process of eliminating toxins.

• Eating fresh food and avoiding reheated food.

• Eating only when hungry and avoiding overeating.

• Avoiding excess oily and fatty foods.

• Practicing Yogasanas or exercises to be fit, lose weight, and aid digestive processes.

• Pranayama breathing exercises to reduce stress and improve metabolism. 

How to improve digestion using Ayurveda?

Ayurveda has a powerful formulation to help improve digestion, known as Triphala. This is an Ayurvedic formulation known as a Rasayana. It helps in rejuvenating the body leading to improved digestive power and greater immunity. Triphala is one of the best herbs that helps in strengthening the digestive system. 

Which Ayurvedic medicine is good for digestion? 

Triphala is an Ayurvedic supplement that is stated to be good for digestion. It helps to correct imbalances in the Doshas or energies in the body. This would help in rekindling Agni, which leads to improved digestion. Triphala is also available in tablet form. The tablets should be taken 1 or 2 at a time two times a day or as advised by the physician. 

What are the benefits of Triphala tablets? 

Triphala has powerful benefits for the digestive tract. It also offers other health benefits. The benefits of the Triphala tablet include: 

• Triphala is a rejuvenating tonic that can be used daily.

• It supports the smooth working of the digestive system. It helps improve digestive strength and helps in smooth elimination.

• It works as a natural laxative. It is beneficial to people who have constipation and difficulty in passing stools.

• It helps improve the health of the colon due to its cleansing and rejuvenating effect.

• Triphala is also good for the eye.

• It helps improve tissue integrity. Rasayana herbs work at the tissue level. When damage at this level is rectified, it helps to improve the system overall.

• It is anti-ageing by nature and helps in making a person look younger. 

Ingredients and their benefits

The word Triphala means ‘three fruits’. This is one of the most beneficial Ayurvedic formulations. It is made from three fruits that individually and collectively offer great health benefits. 

1. Amalaki (Emblica officinalis) has a cooling effect. It has vitamin C that helps boost immunity. It is rich in antioxidants that help in rejuvenating. It improves digestive and liver functions thus helping in enhancing digestive strength. It is a natural diuretic. It strengthens the elimination system and helps in ensuring the removal of all waste products smoothly.

2. Haritaki (Terminalia chebula) is an herb that helps in balancing vitiation in any of the three Doshas (principal energies). It helps to eliminate toxins and improves digestive strength. It ensures better absorption of nutrients from food. It cleanses the circulatory channels ensuring a cleansing effect. It has anti-ageing properties that ensure rejuvenation.

3. Bibhitaki (Terminalia belerica) is well-known for being anti-inflammatory in nature. It can help reduce blood sugar and can even aid in weight loss. It is well-known for being able to purify the blood. This helps in getting rid of toxins from the body by cleansing it. It is also known for being beneficial for the hair.

It’s your turn now

Now, it is your turn to improve your digestion issues. The natural way of improving the digestive system through Ayurveda is by using Triphala. This digestion-friendly formulation is now available in the form of tablets and is offered by Kerala Ayurveda. You can buy Triphala tablets from Kerala Ayurveda’s website. The tablets are available in a bottle containing 60 tablets. You can order the medicines online and have it delivered to your home. 

Triphala represents the goodness of Ayurveda. This is a time tested remedy that has helped thousands of people in solving their digestion-related problems. You can look forward to improving your digestive strength in a natural way. The power of Triphala can help you get relief from your digestive problems. This is a safe and gentle way to use the healing power of Ayurveda to improve your health. Try it today and you can expect long term benefits that improve your health in more ways than one.