Psoriasis can really get under your skin – the constant itching and visible patches aren’t just uncomfortable. We understand that they can leave you feeling self-conscious. But what if there was a gentler, more natural way to deal with it?
Ayurveda looks at psoriasis as an imbalance in your body’s natural energies, called doshas. Specifically, Vata (which affects dryness) and Pitta (which causes inflammation) in this case. When these go out of balance, psoriasis flares up.
What is Psoriasis?
Psoriasis is a chronic skin condition where the body produces new skin cells too quickly, leading to the buildup of thick, scaly patches. These patches are often itchy, red, and inflamed, and they can appear anywhere on the body. While the exact cause is unknown, triggers like stress, infections, and diet can worsen the symptoms.
Curious to see how Ayurvedic remedies for psoriasis can help manage your psoriasis naturally? Let’s get started!
How Ayurveda Helps Manage Psoriasis
Psoriasis, or Kithibha in Ayurveda, often begins with internal triggers. Surprisingly, factors like unresolved trauma, toxins in the blood, stress, and even a poor diet add up to it. These factors throw off your skin’s natural balance, leading to flare-ups that can feel hard to control.
Ayurveda focuses on understanding and clearing these blockages rather than just treating the symptoms. Through gentle methods like Shodhana (detoxification) and Rasayana (rejuvenation), the body can start to heal itself, reducing inflammation and supporting skin recovery.
While there’s no magic cure, Ayurveda offers a path that treats the body, mind, and skin together. It’s a slower, more thoughtful approach, but it brings long-term relief without rushing the process.
Home & Ayurvedic Remedies for Psoriasis
Managing psoriasis doesn’t have to be complicated. Small changes in diet and skincare routines can make a world of difference. Here are a few Ayurvedic remedies for psoriasis that may help soothe your skin.
Foods to Avoid
Some foods can trigger or worsen psoriasis flare-ups, so it’s important to steer clear of them.
- Sour and spicy foods: These can irritate the skin and worsen symptoms. Avoid foods with excess lemon, chilies, etc.
- High salt intake: Reducing salt can help manage flare-ups.
- Processed foods with preservatives: Avoid maida-based foods, baked or fried food. These can aggravate psoriasis.
- Nuts (if allergic): If you have existing allergies, avoid nuts, as they may worsen symptoms.
What to Eat
On the flip side, some foods can help keep your skin in check. Adding more alkaline foods to your diet, such as:
- Alkaline foods: Incorporate more foods like asparagus, carrots, and beans to help calm psoriasis.
- Fresh aloe vera juice: A great choice for soothing the skin.
- Buttermilk: If dairy is part of your diet, buttermilk is gentle on the stomach and aids digestion.
Topical & Edible Remedies
There are many natural remedies you can try, both for your skin and inside your body:
- A warm Epsom salt bath can relieve itching and discomfort.
- Omega-3 fatty acids, found in foods like flaxseed, nuts, and soy, help reduce inflammation.
- Neem leaves are fantastic for purifying the blood and boosting immunity.
- Turmeric, known for its anti-inflammatory properties, can be added to your meals to help reduce redness and irritation.
- Moisturize your skin with a blend of cold-pressed coconut and olive oil to keep it soft and hydrated.
One Ayurvedic remedy worth considering is Winsoria Oil.
This oil combines ingredients like Vidpala, Manjishta, Sariba, and Coconut oil, known for their anti-inflammatory properties. It helps soothe the skin and restore its natural health, providing relief from psoriasis discomfort.
Mindful Practices for Psoriasis Relief
Managing stress is key to keeping psoriasis under control. Stress is a known trigger for flare-ups, so finding ways to relax can make a big difference. Incorporating mindfulness practices like pranayama (breathing exercises), yoga, or meditation can help reduce stress and calm your skin.
Also, a bit of sunlight each day is beneficial. Getting a natural dose of vitamin D supports skin health and can help keep symptoms in check.
By making these simple, natural changes, you may start to see improvements. While they take time, they work gently with your body’s healing process for long-lasting results.
Note: Consult an Ayurvedic practitioner if you have existing medical conditions before adding any medicines to your routine.
Conclusion
For those dealing with psoriasis, particularly those who value natural remedies and holistic care, Ayurveda offers a gentle yet effective solution. Whether you're a busy professional seeking stress relief, a holistic health enthusiast looking for natural healing, or a chronic health seeker in need of long-term care, Ayurvedic practices can support your skin’s health and overall well-being. Winsoria Oil by Kerala Ayurveda, with its blend of Vidpala, Manjishta, and Sariba, helps reduce inflammation and restore your skin’s natural texture, offering relief backed by centuries of Ayurvedic wisdom.
FAQs
1. How can I clear my skin from psoriasis?
A: To clear psoriasis, focus on balancing Vata and Pitta doshas using Ayurvedic remedies like Winsoria Oil, dietary changes, and stress relief practices.
2. How do I completely cure my psoriasis?
A: While there’s no quick cure, managing psoriasis naturally through Ayurvedic treatments like herbal oils, turmeric, and dietary adjustments can help keep symptoms in check long-term.
3. What are powerful herbs for psoriasis?
A: Neem, Manjishta, Vidpala, and Turmeric are some powerful herbs known for their anti-inflammatory properties and ability to soothe psoriasis flare-ups.
4. How can I clear my psoriasis naturally?
A: Incorporate Ayurvedic remedies, manage stress with pranayama and yoga, eat alkaline foods, and use natural oils like Winsoria Oil for relief.
5. What is the fastest way to cure psoriasis?
A: While there’s no instant cure, Ayurveda offers quick relief with topical treatments like Winsoria Oil and internal remedies such as Omega-3 fatty acids and turmeric.
6. Can psoriasis skin go back to normal?
A: With consistent Ayurvedic treatments, a balanced diet, and proper skin care, psoriasis skin can improve and return to a healthier state over time.
