Yoga Nidra Meditation for Sleep - Benefits and How to do it
“yathāsuptotthitaḥkaścidviṣayānpratipadyate |jāgratyevatatoyogīyoganidrākṣayetathā ||” “Just like someone who has awakened from sleep becomes aware of the sense objects, the yogin wakes up from t...
8 DIY Ayurveda Rituals (Dinacharya) | Self Care Routine
DIY Ayurvedic Rituals to Practice at Home Following an Ayurvedic dinacharya every day can help maintain good health and keep many health concerns at bay. Everything can contribute to your good heal...
Revitalize and Rejuvenate: Embracing Ayurveda for Renewal
You need to understand that while you are busy clocking in your overtime, unbeknownst to you, your body and mind are feeling the pressure. It is critical that you hit that pause button at regular i...