Yoga Nidra Meditation for Sleep - Benefits and How to do it
Some nights, no matter how tired you are, you just cannot sleep. Your body feels heavy, but your mind races, replaying conversations, planning tomorrow, or spiraling into thoughts you can’t seem to...
8 DIY Ayurveda Rituals (Dinacharya) | Self Care Routine
Sometimes life pulls you in multiple directions at once, isn’t it? Stressful work life, irregular sleep, and scattered habits slowly impact your energy, focus, and mood. Over time, this imbalance ...
Revitalize and Rejuvenate: Embracing Ayurveda for Renewal
You need to understand that while you are busy clocking in your overtime, unbeknownst to you, your body and mind are feeling the pressure. It is critical that you hit that pause button at regular i...