Yashtimadhu (Mulethi), known as Licorice in English, is a plant known for its sweet flavor and health benefits. Native to Asia and Europe, the plant’s roots are harvested, cleaned, and dried to extract glycyrrhizin (from its root), the key compound responsible for its numerous healing properties.
Mulethi (Yashtimadhu) is valued for its anti-inflammatory, antioxidant, and digestive qualities. It is frequently used in Ayurvedic medicine to soothe respiratory issues, balance bodies’ doshas (the energies that control body functions), and promote overall wellness.
Licorice or Mulethi (Yashtimadhu) is commonly used in lozenges (sore throat candies), herbal teas, kadha, syrups, choornam, capsules, and pastes to support respiratory health, digestion, skincare, and traditional healing. In this blog, we'll dive deeper into its health benefits, and the different ways you can incorporate it into your wellness routine.
What is Mulethi (Yashtimadhu) made up of?
Mulethi is called Glycyrrhiza glabra scientifically. The active components of Mulethi, primarily glycyrrhizin, are concentrated in its root. To extract these compounds, the roots are first harvested, then cleaned and dried. Once dried, the roots are either ground into a fine powder or soaked in water or alcohol to create an extract.
This method ensures the key properties are preserved, making it easy to use in different forms for various health benefits. Below are some active compounds found in Yashtimadhu:
- Glycyrrhizin: This compound in the roots of Mulethi (Yashtimadhu) is known for its anti-inflammatory and soothing properties. It helps with itchy throat, acidity, ulcers, and respiratory health, making it a go-to remedy for cough and digestive issues.
- Flavonoids: These antioxidants protect against skin damage, oxidative stress, and cholesterol buildup, supporting heart and skin health.
- Saponins: Known for their immune-boosting abilities, saponins help strengthen the body’s natural defense system against infections.
- Phytoestrogens: These plant-based compounds support hormonal balance, making Yashtimadhu beneficial for women’s reproductive health, hair fall prevention, and stress relief.
Health Benefits of Mulethi
Mulethi (Yashtimadhu) is a versatile Ayurvedic herb known for its benefits in skin health, digestion, respiratory support, stress relief, and hair care. Here are different ways in which you can incorporate Mulethi into your daily routine.
1. Natural Sun Protection & Skin Healer
UV exposure, pollution, and stress can take a toll, leaving your skin looking dull and tired over time. Mulethi is rich in antioxidants that fight pigmentation, dark spots, and sun damage.
How to Use It: Mix Mulethi powder with honey or yogurt to create a paste for a soothing face mask. Apply it evenly to clean the skin, leave it on for 15-20 minutes, and rinse with lukewarm water. Regular use helps brighten the skin and restore its natural glow.
Pro Tip
A study found that applying Yashtimadhu with honey improved skin brightness in 67% of participants. Honey enhances its benefits and locks in moisture, making it a simple, cost-effective skincare secret!
2. A Soothing Remedy for Cough & Respiratory Health
Mulethi is a natural expectorant, meaning it helps loosen mucus and ease congestion. If you’re dealing with a dry cough, bronchitis, or asthma, this herb can help soothe irritation and open up your airways.
How to Use It: Boil ½ tablespoon of the Mulethi powder in water, strain, and drink as tea. You can also mix Mulethi powder with honey for added relief. It can be consumed 2–3 times daily to alleviate cough and respiratory issues.
To reduce persistent cough, congestion, and respiratory discomfort, you can also use our Kanakasava, which has Mulethi, along with other herbs that help with common respiratory concerns.
3. Supports Digestion & Eases Acidity
Bloating, acid reflux, or a burning sensation after a meal is uneasy for all. Yashtimadhu is known for its soothing effect on the stomach lining. It forms a protective layer, reducing inflammation and discomfort.
How to use: Mix ½ tablespoon of Mulethi powder with ½ cup lukewarm water and drink before meals, or chew a small piece of dried Mulethi root after a meal.
If you struggle with digestive issues, incorporating Yashtimadhu into your routine can make meals feel lighter and digestion smoother.
Pro Tip: 1/2 tbsp of mulethi in 1/2 cup of room temp milk or milk alternative in dairy intolerant people can be used for gastritis or gastric ulcer patients each time post lunch and dinner. Try this for 8 days to see the best results.
Sukumaram Kwath Tablet supports digestion, relieves acidity, bloating, IBS, and constipation, and aids ulcers and spasms. It also contains Yashti in great amounts that helps in overall digestion issues.
4. Helps Balance Hormones & Reduces Hair Fall
Hormonal imbalances can lead to hair loss, mood swings, and irregular cycles in women. Yashtimadhu contains phytoestrogens, plant-based compounds that naturally support hormonal balance.
How to use: Mix ½ tablespoon of Mulethi powder with ½ cup lukewarm milk twice a day for 8 days is ideal for hormonal balance. For hair fall, mix 1-2 tablespoons of Mulethi powder with coconut oil (as per the hair length) and apply it to the scalp.
Sathavarigulam is an Ayurvedic formulation that has many benefits for the female reproductive system as it contains Yashtimadhu (Mulethi), which helps with hormonal balance.
5. Boosts Immunity & Fights Infections
Your immune system is your body’s defense shield, and Yashtimadhu strengthens it with its antibacterial and anti-inflammatory properties. Whether it’s seasonal flu, viral infections, or general fatigue, this herb can give your immunity a much-needed boost.
How to use: Drink one cup of Mulethi-infused tea daily or mix Mulethi powder with honey and consume it in the morning for immune support.
6. Supports Cholesterol Control & Heart Health
Yashtimadhu (Mulethi) has scientifically recognized health benefits. Research indicates that its antioxidant and anti-inflammatory properties help regulate cholesterol levels and support heart health.
How to use: Consume Mulethi-infused water or take it as part of an herbal Ayurvedic formulation. Regular use of ½ of Mulethi powder 2-3 times a day or a cup of Mulethi-infused tea twice a day has been associated with balancing Cholesterol levels.
What Precautions Should Be Taken with Mulethi?
Mulethi, also known as licorice, is safe when consumed in moderation, but here’s what you need to keep in mind if you have the following conditions:
- Pregnancy & High Blood Pressure: Excessive intake of Mulethi can raise blood pressure due to its glycyrrhizin content. If you're pregnant or have high blood pressure, it's best to limit your consumption of Yashtimadhu (Licorice root), as it can affect blood pressure. To stay on the safe side, it’s recommended to stick to 1/2 tbsp daily due to its potential impact on circulation.
- Kidney Disorders: Licorice (Mulethi) may influence fluid balance and electrolytes, so those with kidney conditions should consume it in moderation.
Balance is key—too much of anything isn’t good. Stick to recommended dosages for the best results. If you have any existing conditions or allergies, ensure to seek medical advise before any additions to your routine.
Also Read: Ayurvedic Remedies and Tips for Pregnancy Nausea
Conclusion
Yashtimadhu has been a trusted part of Ayurveda for centuries, known for its benefits in supporting clear skin, healthy digestion, and strong immunity which are now validated by modern scientific research. Whether you’re looking for clearer skin, better digestion, or natural immunity support, this herb has something for everyone.
Adding it to your routine is an easy way to bring Ayurveda’s wisdom into everyday life. However, to truly experience the benefits of licorice, it’s important to choose high-quality, authentic formulations.
Try Ayurvedic Yashtimadhu from Kerala Ayurveda’s range of pure, high-quality products and feel the difference for yourself.
FAQs
1. Can Yashtimadhu help with stress and anxiety?
Yes! Yashtimadhu has adaptogenic properties, meaning it helps the body adapt to stress. It supports adrenal health, regulates cortisol levels, and promotes a sense of calm, making it great for those dealing with anxiety or chronic stress.
2. Is Mulethi safe for daily use?
In moderate amounts, yes! Yashtimadhu is safe for regular consumption, but long-term excessive use can lead to water retention or increased blood pressure. Ayurveda always recommends balance, so it’s best to use it in cycles rather than continuously.
3. Does Yashtimadhu have any benefits for oral health?
Absolutely! Its antibacterial properties make it great for oral hygiene. Chewing on a small Mulethi root or using Yashtimadhu-infused toothpaste can help with bad breath, gum inflammation, and mouth ulcers.
4. Can Yashtimadhu be used for menstrual cramps?
Yes, it can! Mulethi helps regulate hormones and has mild antispasmodic properties, which may ease menstrual cramps and discomfort. Drinking Mulethi tea a few days before your cycle can help provide relief.
5. How does Yashtimadhu support liver health?
Yashtimadhu acts as a natural liver detoxifier. It helps in cleansing toxins, improving bile flow, and protecting the liver from damage caused by alcohol, processed foods, or medications. This makes it an excellent herb for overall liver health.
