<ul>
<li>Aids relief from Tennis Elbow.</li>
<li>Helps reduce stiffness, swelling, numbness, and inflammation associated with cervical spondylosis, thus improving flexibility and mobility.</li>
<li>Quick relief from sports injuries.</li>
<li>Instant and long-lasting relief.</li>
</ul>

<ul>
<li>Indian costus (Kottam): Helps relieve pain and inflammation.</li>
<li>Rasna (Thai ginger): Aids muscle recovery and relieves body aches.</li>
<li>Tamarind juice (Chincha rasa): Improves blood circulation around joints, providing quick recovery from injuries.</li>
<li>Sesame oil: Nourishes the muscles and joints.</li>
</ul>

<ul>
<li>For muscle and joint pain:</li>
<ul>
<li>Step 1: Apply Kottamchukkadi Thailam over the body.</li>
<li>Step 2: Gently massage in slow, circular motions and let your skin absorb the oil.</li>
<li>Step 3: Let it sit for about 30 minutes. Wash off with warm water and pat dry.</li>
<li><i>For best results, warm the oil before applying.</i></li>
</ul>
<li>For twisted muscles and sprains:</li>
<ul>
<li>Step 1: Spread a piece of cotton, dip it in the warm oil, and apply it over the painful area.</li>
<li>Step 2: Maintain the temperature by replacing the cotton with another one dipped in warm oil regularly.</li>
<li>Step 3: Take a bath in warm water so that the oil penetrates deep into your skin.</li>
</ul>
</ul>