Triphala Guide: What, Benefits and Side-effects
What is Triphala? A Complete Guide of Origin, Benefits, and Everything Else What is Triphala Churna? Triphala is an Ayurvedic mixture of three dried fruits, namely Amalaki (Emblica officinalis or A...
What is Ojas? How It Can Impact Your Health? - An Ayurvedic View
Introduction to Ojas and Ojas Meaning in Ayurveda! Ayurveda defines Ojas as ‘vigour’. It is the vital energy or core essence that nourishes all tissues and is responsible for the optimal functionin...
‘Swarnamukhi’ - An Overview
The use of facial masks and mud baths dates to antiquity when mud was credited with tremendous healing powers. The mystique and folklore of ‘wet earth’ treatments is incorporated into many currentl...
Shirodhara - Oil Meditation
Let’s be real, stress is everywhere. Between chasing deadlines, managing life, and trying to squeeze in some “me time,” it can feel like your mind’s constantly on overdrive. But here’s a good solu...
Vata Dosha | Causes, Types & Treatment | Vata Imbalance
What is Vata in Ayurveda? To optimise vata dosha, it is important to first understand Ayurveda and the guidelines that define vata dosha and vata dosha symptoms. The ancient science of Ayurveda tal...
Cervical Spondylysis: Managing Cervical Pain through Ayurveda
Cervical spondylosis is a degenerative health concern characterized by excruciating pain, stiffness, numbness, and restricted movement of the neck. It typically develops due to wear and tear on the...
ब्राह्मी: चमत्कारी फायदे, उपयोग, और दुष्प्रभाव!
ब्राह्मी एक प्रकार का पौधा है जिसकी खेती आयुर्वेदिक दवाइयों की दुनिया में एक मुख्य फसल के तौर पे की जाती है। ब्राह्मी का पौधा गीले, उष्णकटिबंधीय वातावरण में उगता है। यह पानी के नीचे भी फल-फूल सकत...
एड़ी के दर्द से तुरंत आराम देगा यह एड़ी के दर्द का आयुर्वेदिक उपचार
मानव शरीर के कुछ अंग ऐसे हैं जिन का महत्व तो अत्यधिक है; परंतु उन पर ध्यान किसी विशेष कारण से ही जाता है। एड़ी ऐसे ही कुछ अंगों में से एक है। चलने फिरने जैसे अनेकों कार्यों को पूर्ण करने में एड़ी स...
Ayurvedic Use Of Barley For Leading Health Life
Ayurveda is a science of how to lead a healthy life; and it all begins with the intake of good, nutritious and a wholesome diet. Diet has been described as one of the taraya upasthambhas or three p...
Ayurvedic Remedies to Manage Diabetes & Blood Sugar
Diabetes & Blood Sugar? Diabetes is a common health concern that affects nearly 442 million people globally.It's a condition where the body's blood sugar levels spike up. This often happens due...
Adaptive Immunity: What is it? Definition and More!
The human immune system comprises several subsystems. These subsystems include a number of cellular processes that help safeguard us from diseases. The adaptive immune system is one such subsystem,...
Ayurveda for everyone – Frequently used Ayurvedic terms simplified for the modern world
Explore the three doshas, body types, seven dhatus, Ayurvedic remedies like lehyam and thailam, and therapies like Rasayana and Panchakarma for balance.