Breathing is vital to life, but pollution, seasonal changes, and stress can often interfere, leading to respiratory issues that impact our daily well-being. Even the smallest task feels like a challenge when you struggle to breathe properly. 

But what if there was a natural way to help your body heal and breathe easier without relying on quick fixes that only mask the problem? Ayurveda offers a natural, holistic approach to support your respiratory health. Ayurveda isn’t just about treating the symptoms; it’s about understanding the root cause of what’s going on inside your body. 

Kerala Ayurveda Limited (KAL) enshrines this purest and unbroken Ayurvedic tradition that goes back well beyond 5000 years. It is one of the oldest (founded more than 80 years ago) Ayurveda companies in the world, and the only full spectrum-listed Ayurveda company spanning academics, products, research, clinics, hospitals, resorts, and wellness services.

Key Ayurvedic Products for Respiratory Health

When it comes to respiratory health, Ayurveda focuses on balancing the Kapha dosha, which controls mucus and congestion. If Kapha gets out of balance, it can lead to excess mucus, coughing, or nasal congestion. 

Ayurveda offers wonderful natural solutions to clear out that blockage, strengthen your lungs, and help your body heal itself naturally. Here are some of the most effective products from Kerala Ayurveda that are specifically designed to support respiratory health:

Breathe Easy Vapour Patch

Need quick relief from congestion or a stuffy nose? Breathe Easy Vapour Patch is a natural, hands-free solution. Infused with essential oils like Pudina, Cedarwood, and Eucalyptus, it provides fast relief from respiratory issues like colds and chest congestion. 

It is especially useful for children and teenagers. Just stick it on their clothes or bedding to help them breathe easier throughout the day or night.

Tuss Nil Syrup

Tuss Nil Syrup is a non-sedative herbal formulation that clears the respiratory passage and is a soothing solution for dry cough and cold. Ideal for all age groups, it is beneficial for conditions like bronchitis, laryngitis, and pharyngitis.

Consume 10 ml (1 tbsp) twice daily for adults and 5 ml (1 tsp) twice daily for children, after meals, or as directed by an Ayurvedic physician.

Agasthya Rasayanam Leyham

Struggling with persistent cough or cold? Agasthya Rasayanam is a classical Ayurvedic formulation designed to resolve respiratory health issues. It contains powerful herbs like Haritaki, Apamarga, and Shankhupushpi that cleanse the lungs, boost immunity, and maintain overall respiratory health.

You can consume 1 tsp of Kerala Ayurveda Agasthyarasayanam 1 hour after food, twice daily, and follow it with a glass of lukewarm water.

Note: People already on high blood sugar medicines should consult their physician first. Avoid it if you have indigestion, diarrhoea, or vomiting.

Anu Thailam

Anu Thailam is an Ayurvedic nasal oil that helps reduce sinus congestion, clear nasal passages, and balance the Kapha dosha.

Gently massage your face and neck with a few drops of sesame oil, avoiding the eyes. Place Anu Thailam in a warm bowl of water. After a few minutes, take out the Thailam and check if it is sufficiently hot. Instill 1-2 drops of Thailam in each nostril while lying down, face up. When the medicine reaches your throat, spit out the excess mucus.

Vyoshadi Vatakam Granules

Vyoshadi Vatakam is a traditional formulation designed to soothe throat irritation, coughs, and colds. Enriched with Pippali, Maricha, and Sunthi, it helps relieve congestion and supports healthy lung function.

Consume 10 to 20 gm daily in divided doses or as directed by the physician.

Histantin Tablets

Kerala Ayurveda Histantin Tablet is a non-habit-forming, anti-allergic formula that helps relieve seasonal, dietary, and respiratory allergies. Expertly crafted with Turmeric, Indian Gooseberry, and Giloy, Histantin tablets provide relief from rhinitis, sneezing, and running nose. It helps manage skin rashes, eczema and improves overall health and immunity.

Consume 2 tablets of Histantin Tablets 3 times a day, 30 minutes before or after a meal.

Vilwadi Pills

Vilwadi pills are used to aid in the Ayurvedic treatment of fevers, poisoning, and metabolic insufficiency. Its unique formulation, which includes Tulsi and Pippali, also helps clear the respiratory tract.
Take 1-2 tablets twice to thrice a day after a meal or as directed by an Ayurvedic physician.

Indukantham Kwath Tablet 

Indukantham Kwath tablet is a perfect solution to boost your respiratory immunity. Suitable for people who are prone to frequent illnesses, Indukantham Kwath Tablet enhances defense against respiratory infections, providing multi-level immunity. It promotes respiratory wellness, accelerates infection recovery, and offers long-term benefits.

Take 2 tablets of Indukantham Kwath Tablets 3 times a day, 30 minutes before or after meals.

FAQs

1. How can Ayurveda help with a cough?

Ayurvedic products like Tuss Nil Syrup and Vyoshadi Vatakam help relieve cough by clearing the respiratory passages and soothing throat irritation.

2. Can Ayurveda help with seasonal allergies?

Yes, Histantin Tablets are a natural anti-allergic remedy that relieves symptoms like sneezing, runny nose, and congestion, helping manage seasonal allergies.

3. What’s the best Ayurvedic product for sinus congestion?

Anu Thailam is an effective solution for clearing nasal passages and reducing sinus congestion. Regular use supports overall respiratory health.

4. Which Ayurvedic remedy is best for the lungs?

Tulsi (Holy Basil), Mulethi, and Pippali are great Ayurvedic remedies. They help improve lung function, reduce inflammation, clear the respiratory tract, and remove excess phlegm for easier breathing. Vilwadi Pills is another effective Ayurvedic product that uses powerful ingredients and herbs to support lung health.

5. What triggers respiratory diseases?

Respiratory diseases can be triggered by smoking, second-hand smoke, air pollution, allergens, and occupational risks. These factors contribute to chronic respiratory issues and can worsen symptoms over time.