Ayurveda is an ancient healing science that dates back 3,000 years. It’s known for providing various medicinal solutions for diseases through consistent medication, diet, lifestyle regimens, it stresses on maintaining health, and prevention of diseases. Ayurveda states that life is constant, and it’s maintained by the trifecta of mental, spiritual, and physical factors; these factors are constituted by the body, senses, mind, and spirit.
Everyone has a unique fingerprint, and just like that, each individual has a unique pattern of energy, as well. There are many elements, external and internal, that affect the dosha balance. This disturbance is reflected in the physical and emotional stresses of a person.
Kerala Ayurveda is inclusive of treatments that are geared towards specific health issues. People who involved with Ayurveda believe that every person is made of five elements like space, air, fire, water, and Earth. These are considered universal energies, and they integrate within the human body to form doshas; these doshas control how the body functions.
The Three Doshas are:
This is the life energy that is involved with the movement, and it’s composed of space and air. This energy is responsible for breathing, blinking, tissue and muscle movement, heartbeats, and the cytoplasm and cell membrane movements. When the Vata dosha is balanced, it provides flexibility and creativity; when it’s unbalanced, it can trigger anxiety attacks and stress.
This life energy affects the body’s metabolic rate, and it’s believed to be made up of fire and water. The Pitta dosha is associated with regulating the digestion process, assimilation, nutrition, metabolism, and stabilize the body temperature. When the dosha is balanced, it promotes intelligence and understanding; if it’s out of balance, then the Pitta usually brings about anger, hatred, and jealousy.
The Kapha dosha is the energy that arranges the body’s structure, which means it keeps the bones, muscles, and tendons intact while holding the cells together; the dosha is formed from Earth and water. Kapha is responsible for supplying water to all the vital organs in the human body. It is known for lubricating the joints, moisturizing and hydrating the skin, and maintaining immunity. When this dosha is balanced, you will experience kindness, love, and joy; when it falls out of balance, it can lead to greed, attachment, and envy.
Life is full of opportunities, and it can present us with a sizable amount of challenges as well; there are some things we can control, and some we cannot. So, we have to learn to make conscious decisions on the aspects that we can control by maintaining a healthy lifestyle that will balance out our doshas.
Ayurveda as a system of healing:
Ayurveda does not just focus on the disease, but also on maintaining life balance along with the energies; this is what makes it different from allopathic medicine. When the body experiences minimal stress, then the flow of energy is balanced, the natural defense system of the body is stronger, and it can defend itself easier from other diseases.
However, you must understand that Ayurveda is not a substitute for modern medicine. You have to notice when you’re feeling discomfort or under the weather. This will help you figure out the best Ayurvedic treatment for yourself.
Keram oil is prescribed in Ayurveda as a skin illuminator, and it’s popularly known as a de-tanning oil. The formulation is created in a way to lighten the complexion and repair the skin while keeping it soft and supple. The natural oil includes turmeric and other active antioxidants that repair pigmentation, marks, and uneven skin tone. It’s also known for its anti-fungal and antiseptic properties. Aside from its skin brightening properties, Keram oil can also be used to treat skin issues like scabies, eczema, herpes, acne, and dermatitis. The oil can be used for babies as well, and it’s safe for minor skin conditions as well.
Ayurvedic medicine for constipation:
When you look at constipation from an Ayurvedic point of view, it will show you that the Vata governs the movement and elimination of toxins within the body. Hence, anything that throws the Vata out of balance- like stress, travel, dehydration, and cold- can hinder your bowel movement and cause constipation.
Some of the popular Ayurvedic medicines for constipation include the following herbs:
This is one of the best ingredients to relieve yourself from constipation. This herb is used as a tonic and laxative in Ayurvedic treatments. You will have to take it with loads of water so that it lubricates the bowels and helps dry stools to pass. You can take two Triphala capsuled with some water, just before bed.
Psyllium is a highly absorbent seed husk that scrubs the colon clean. You have to do is take one to two teaspoons and mix it in a glass of warm water. Have the mixture daily, and you will notice instant relief from constipation.
Dandelion root is a mild laxative that provides relief from constipation, and it doesn’t irritate the colon. You have to boil the laxative in water and drink the mixture three to four times a day. If you don’t like the taste, then you can have three to four tablets with warm water daily.
Ayurvedic medicine for sinus:
Sinus problems are caused because of an underlying imbalance in the sub doshas of the mind. When the ama accumulation starts to interfere with the sinus area, it begins to get really toxic. When all the three doshas are imbalanced, then it compromises the immunity. You can purchase herbal supplements online that support a healthy inflammatory response, clear sinuses, and dissolve mucus. The overall effects of these herbal medicines should be to maintain health and boost immunity. Some sinus supplements will also help defend your body against allergens and bacteria, as well.
Ayurvedic medicine for joint pain:
Joint pain can happen if the patient is suffering from arthritis, at it mostly affects people above the age of 55; cold temperatures can intensify joint pain, inflammation, and stiffness. Ayurveda suggests that certain herbs can help provide relief from joint pain, especially during the colder months. So, if you are looking to purchase herbal medicines, then you have to look for the following ingredients because they can help reduce joint pain:
This plant is found in many Ayurvedic medicines because it helps reduce inflammation and has many antioxidant properties.
This is a combination of ten medicinal herbs, and they are used to cure many ailments, including the ones caused due to arthritis and inflammation. The mixture of herbs is known mostly for its sedative properties and that it effectively reduces joint pain.
Ayurvedic medicine for migraine:
Migraine headaches are caused due to an imbalance of Pitta and Vata doshas. This can cause severe, sharp pains. The migraines are usually triggered due to excessive exposure to the glare from a computer screen and light/sound sensitivity. Sometimes, digestive imbalances can also lead to bad migraines. You can purchase stress-relieving massage oils from the Kerala Ayurveda website and use them consistently to relieve any pain. Other methods of relieving migraines are setting up a routine, having a healthy sleep routine, and practicing yoga and meditation. However, if the migraines persist even after the solutions mentioned above, then you will have to consult a medical professional to diagnose your condition and get to the root cause.
Ayurvedic medicine for knee pain:
Knee issues can affect people of all ages, and it can be due to an injury or due to age. If you’re looking for Ayurvedic medicines for knee pain, then you have to ensure that they include anti-inflammatory ingredients. You can also try massage oils because they are known to help provide relief from knee pain. Above all, it’s necessary to take plenty of rest and have a proper diet because this will help with a speedy recovery.
Ayurvedic massage oil:
Ayurvedic massage oils are mostly used for balancing out the doshas. Medicated oil from sesame seeds are used for the Vata or Kapha doshas, and coconut oils are used for Pitta dosha. A good Ayurvedic massage can create an experience a beautiful experience that is mainly on eliminating stress, bringing about some peace and relaxation, and releasing any pent up emotional blockages. You can purchase the suitable Ayurvedic massage oil from the Kerala Ayurveda online store. It’s recommended that you massage yourself with oil at least twice a week, for 4-6 weeks until you see the results.
Ayurvedic treatment for fissure:
Ayurveda considers fissures as an illness, and that it’s caused due to the imbalance of the Vata and Pitta dosha. An imbalance of Vata can cause a cutting pain, and an imbalance of Pitta can cause burning and inflammation. You can look for Ayurvedic medicines and treatments that reduce inflammation and pain, and also pair it with an individualized diet that will accelerate the healing process.
Ayurvedic medicine for UTI:
Urinary Tract Infections are more common than you think, and they can occur due to poor hygiene, controlling the urge to urinate, or as a side effect to an ongoing medical condition. Look for Ayurvedic medicine for UTI that have ingredients like elaadi-choorna, taarakeswara ras, and chandraprabhavati because they can effectively treat the condition without harming any vital organs.
Ayurvedic treatment for acidity:
Acidity can cause bloating, inflammation, acid reflux, diarrhea, and constipation. Ayurveda suggests that you stay away from spicy foods because they can leave behind a toxic residue known as ama. Keep your diet light and healthy. Look for herbal medicines that are rich in fennel seeds, basil, ginger, or hing. Ensure that you choose the suitable Ayurvedic treatment for gastritis because it will help with acid reflux.
Ayurvedic medicine for heart:
A majority of heart diseases are preventable, and if you take suitable Ayurvedic medicine for heart health, then you can improve on the cardiorespiratory function as well. Look for natural supplements that include all the Ayurvedic factors and can successfully balance your doshas. Don’t forget to consult with your doctor before getting on any new medicines