Your liver works tirelessly to detoxify your body, but stress, poor diet, and environmental toxins can take a toll, leading to sluggishness, digestive discomfort, and fatigue. Choosing the right supplement is crucial if you're searching for a natural way to support your liver. Ayurveda offers time-tested solutions to promote liver function and overall well-being.

Kerala Ayurveda brings you premium herbal liver care formulations rooted in centuries-old wisdom. These supplements, crafted with authentic Ayurvedic herbs, help cleanse, strengthen, and rejuvenate the liver. 

Symptoms of Poor Liver Health

The liver is essential for detoxification, digestion, and metabolism. When it isn’t functioning at its best, the body may display warning signs that shouldn’t be overlooked.

• Fatigue and Weakness: A sluggish liver can lead to low energy levels and persistent tiredness.
• Digestive Issues: Bloating, indigestion, and loss of appetite may indicate liver distress.
• Skin Problems: Dull skin, acne, or yellowish discoloration (jaundice) can be signs of poor liver function.
• Unexplained Weight Gain: A compromised liver struggles to break down fats efficiently.

Recognizing these symptoms early can help you take proactive steps toward better liver health.

Natural Ayurvedic Liver Care from Kerala Ayurveda

At Kerala Ayurveda, we combine time-honored Ayurvedic wisdom with modern wellness needs to bring you effective liver care solutions. Here are some of our top picks:

1. Heposem Tablet

Heposem Tablet is an Ayurvedic formulation designed to regulate and improve liver function. It helps manage issues associated with liver health, such as indigestion and constipation, while also enhancing metabolism and appetite. Rich in antioxidants, it aids in toxin elimination, ensuring optimal liver performance. Additionally, it helps balance Pitta dosha for better digestive health.

Key Ingredients:

• Bhumyamalaki – Supports liver detoxification and regeneration
• Katuki – Enhances bile production and promotes digestion
• Bhunimba – Helps protect the liver and reduce inflammation

Dosage: 1 to 2 tablets, twice or thrice daily after food, or as directed by a physician.

Price: ₹500 (100 tablets, incl. of all taxes) 

2. Heposem Syrup

Heposem Syrup is an Ayurvedic liver tonic that supports liver function, repairs damaged cells, and prevents toxin buildup. Beneficial for liver disorders, it also aids digestion and alleviates discomfort. 

• Key Ingredients: Hamsapadi, Trikatu, and Bhumyamalaki – known to enhance bile production, aid digestion, and support liver regeneration.

Dosage: As directed by a physician.

Price: ₹220 (200 ml, incl. of all taxes)

3. Avipathi Choornam  

Avipathi Choornam is a traditional Ayurvedic laxative that promotes regular bowel movements and gentle detoxification. It helps relieve constipation, bloating, and gas while supporting digestion and gut balance. Its herbal blend cleanses the colon, eliminating toxins for a smoother, more comfortable experience.

Key Ingredients:

• False Black Pepper (Vidanga): Mild laxative that provides relief from constipation.
• Indian Gooseberry (Amalaki): Improves digestion and enhances gut health.
• Dry Ginger (Sunti): Rejuvenates gut endothelium and restores balance in gut flora.
• Nut Grass (Musta): Enhances nutrient absorption and prevents dry, hard stool formation.

Dosage: Take 10-15 gm of Avipathi Choornam with a glass of lukewarm water daily at bedtime or as the physician directs.

Price: ₹90 (50 g, incl. of all taxes)  

4. Amruthotharam Kwath Tablet

Amruthotharam Kwath is a traditional Ayurvedic formulation designed to support digestion and immunity. It helps relieve stomach discomfort, bloating, and metabolic imbalances while acting as an anti-pyretic and antimicrobial agent. 

Key Ingredients:

• Guduchi (Tinospora cordifolia): Enhances digestion, boosts immunity, and detoxifies.
• Abhaya (Terminalia chebula): Relieves bloating, indigestion, and supports gut health.
• Sunthi (Zingiber officinale): Improves digestion and enhances nutrient absorption.

Dosage: 2 tablets twice daily before food or as directed by a physician.
Price: ₹380. (100 tablets) 

Key Features and Benefits of Ayurvedic Liver Care Products

Ayurvedic formulations for liver health, including capsules and syrups, are designed to support optimal liver function and overall well-being. These products enhance the liver’s natural detoxification process by:

• Removing toxins and harmful substances.
• Promoting bile production for improved digestion and fat metabolism.
• Regulating liver enzyme levels for better functionality.
• Reducing oxidative stress and protecting liver cells.

How to Support Liver Health in Daily Life?

Along with Ayurvedic liver care products, making informed dietary choices can significantly enhance liver health.

Foods That Support Liver Health

• Fruits: Apples, papaya, citrus fruits (lemon, oranges, grapefruit), and berries help detoxify and reduce liver inflammation.
• Vegetables: Leafy greens, beetroot, carrots, and cruciferous vegetables (broccoli, cabbage, cauliflower) aid liver function.
• Healthy Fats: Include nuts, seeds, and olive oil while avoiding trans fats.
• Spices & Herbs: Turmeric, ginger, and garlic support detoxification.
• Hydration: Drink plenty of water and herbal teas like dandelion or licorice root.

Lifestyle Practices for a Healthy Liver

• Avoid processed foods, excessive sugar, and alcohol.
• Eat meals mindfully and avoid overeating.
• Wash fruits and vegetables thoroughly to remove pesticides and toxins.
• Engage in regular physical activity to maintain a healthy weight.
• Prioritize sleep and manage stress to reduce toxin buildup in the body.

FAQs

1. Can stress affect liver health?

Yes, chronic stress can lead to inflammation, disrupt digestion, and contribute to liver strain, making relaxation techniques like yoga and meditation beneficial.

2. Do Ayurvedic liver supplements help with alcohol-related liver damage?

Certain herbs like Katuki and Bhumyamalaki support liver detoxification and regeneration, but lifestyle changes are essential for recovery.

3. Can poor sleep affect liver function?

Yes, the liver detoxifies during sleep. Poor sleep disrupts this process, leading to toxin buildup and sluggish liver function.

4. Can liver health impact weight management?

Yes, a sluggish liver affects metabolism and fat breakdown, potentially leading to weight gain and bloating.